Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 492

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 493

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /home/platne/c10/public_html/dietakapusciana.net/com/include/commax.class.php on line 582
Dieta kapuściana - Na czym polega?

Co to jest dieta kapuściana?

Jesteś tutaj: Kapuściana » Czym jest?

Na czym polega dieta kapuściana?

dieta

Dieta kapuściana, to bardzo prosta w przygotowaniu i niskokaloryczna dieta, której podstawowym składnikiem jest, ja sama nazwa wskazuje, biała lub włoska kapusta. Dodatkowym jej atutem może być fakt, że jest ona bardzo tania, dlatego można sobie na nią pozwolić nawet wówczas, gdy nasz domowy budżet nie napawa optymizmem.

Dieta kapuściana znana jest także pod innymi nazwami, m.in. dieta szwedzka, kalifornijska lub kanadyjska, jak również dieta Aleksandra Kwaśniewskiego, ponieważ to głównie dzięki byłemu prezydentowi stała się ona tak popularna. Ten rodzaj diety jest idealny dla osób, które pragną zrzucić parę kilo, a nie mają czasu na przyrządzanie skomplikowanych dań, tylko potrzebują jakiegoś szybkiego, ale skutecznego przepisu. Dzięki daniom, których głównym składnikiem jest kapusta można schudnąć od 3 do 6 kilogramów w ciągu zaledwie tygodnia. Oczywiście sama dieta, to nie wszystko, warto bowiem włączyć do niej odrobinę ruchu każdego dnia, dzięki temu efekty będą bardziej zadowalające.

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Gonia 35
Hej witajcie ja za 3 dni kończe diete kopenhazką straciłam puki co 5 kg , po tej diecie taka zupa z kapusty to bedzie miooodzio hahaha. Ciekawe czy uda mi sie coś zrzucić. przy wzroście 164 wazyłam 89 teraz juz 85 moze to nie wiele ale kazdy kg cieszy.
8 lata temu
0
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Wiktoria
mam 15 lat, 170 cm wzrostu i 50 kg i chce sie czuc dobrze w swoim ciele! sprobuje, mam nadzieje, ze sie uda!
10 lata temu
-2
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Karolina
Przepraszam Wiktoria, ale jak Ty się nie czujesz w swoim ciele dobrze z wagą 50 kg wzroście 170 to co ja mam powiedzieć jak mam 170 i ważę 74 kg. Chyba Ty nie chcesz CZUĆ SIĘ DOBRZE w swoim ciele tylko wykończyć swój organizm. Twoje BMI wynosi 17,3co świadczy już o NIEDOWADZE !!! Wiktoria przepraszam, że pytam ale jaka waga jest Twoim "marzeniem" kościotrupa (choć teraz chyba już tak wyglądasz...) ?
9 lata temu
0
deta
kochani potrzebuję wsparcia musi mi się udać chcę założyć kostium kąpielowy i żeby mąż nie musiał oglądać się za tymi trzcinkami co to spaceruja po plaży
10 lata temu
+1
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Iwonka
Zaczynam dietę z moim chłopakiem zobaczymy co wyjdzie trzymajcie za nas kciuki
11 lata temu
+3
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iwa
ja tez dzis próbujé tá zupe, muszezgubic 3kilo a kapusté lubie takze bedzie oksmile:
11 lata temu
0
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Ania
Ja 5 lat temu w przeciągu tygodnia zgubiłam 7 kg. Zaczęło mi się robić ciemno przed oczami i miałam zawroty głowy, bo przy mojej wadze (z 60 do 53 kg) to było dużo. Zarzuciłam więc dietę i nie miałam efektu jojo. Niedawno również zastosowałam dietę kapuścianą i niestety, może to wiek (40 lat), ale nawet przy odrobinie ruchu nie widzę takich rewelacyjnych spadków wagi jak kiedyś. Ale polecam, i do tego dużo wody, bo kapusta trochę obciąża żołądek.
11 lata temu
+1
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Patrycja
Może jest ktoś chętny do wspólnego"objadania" się kapustą?
11 lata temu
+7
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Lidia
Witam, ja jestem chętna potrzebuje wsparcia i motywacji muszę zgubić parę kilo może wspólnie będzie łatwiej.
10 lata temu
+2
Patrycja
Ja dzisiaj zaczynam zupa nie bardzo przypadła mi do gustu ale przy odrobinie silnej woli dam rade-trzymajcie kciuki!
11 lata temu
+1
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